Known as the "Indian Ginseng", Ashwagandha Root Powder is known to improve stamina and energy, while its calming properties can also help you a gain a good night's sleep. Commonly used in Ayurvedic Medicine, Ashwagandha is used to support your overall health and vitality by balancing the energies in your body. Combine a teaspoon of powder with water and consume daily as a tonic for improved health.